Be-You-Tiful Thoughts

Love The Life You Live Surprise Journal - I will be shipping out a surprise design you will love and cherish to write your be-you-tiful thoughts in <3
 
Why So Luxe ?
 
This self love journal can help with improving your overall mental health!
Journal writing is designed to do several valuable things such as....
 
Finding inner peace
Understanding what goes on in your daily life
Self-reflection
Helps with stress, depression and anxiety
Relieving Stress
Reduce post trauma symptoms
Enhance your sense of well-being
record ideas
achieving self goals
Improve physical health
Stress Management
Get rid of negative thoughts
& MORE
 
Writing will influence your self-love and help strengthen your emotions. I have my bachelor's in sociology and spent some time studying social behavior and people interactions. Through my studies I found that journaling is beneficial and many mental health specialist would agree on its  effectiveness. 
 
After writing in journal REVIEW AND REFLECT what you wrote about in the journal followed by meditation. 
 
EVERY BOOK COMES WITH A FREE PEN